Welcome to the September Edition of the Lineage BJJ Newsletter!

As we transition into fall, there’s a lot to be excited about at Lineage BJJ! This month, we’re rolling out a new schedule at Calvert MMA, hosting a highly anticipated Super Seminar with Black Belt promotions, and gearing up for some exciting competitions. We’re also thrilled to spotlight James Turner, a shining example of dedication and excellence in our community. Don’t forget to check out the upcoming events, special classes, and important dates to keep you in the loop. As always, we’re here to support your journey on and off the mats!

Stay connected, stay motivated, and let’s make September a month to remember!

A Place Where Members Are Valued

At Lineage BJJ, we deeply value each and every one of our members. We are more than just an academy—we are a community, a family. When you become part of Lineage BJJ, you’re not just joining a gym; you’re earning your place on a team that supports, uplifts, and challenges you to be your best.

However, we also recognize that we may not be the right fit for everyone, and that’s perfectly okay. Our academy is built on strong values and a commitment to excellence, safety, and mutual respect. If you align with these principles, then you’ve earned your spot in our family, and we are honored to have you with us.

But if you’re seeking a different path—one that might prioritize ego over growth, or fame over skill development—then Lineage BJJ might not be the right place for you. For those who share our vision and values, know that you are valued, and you’ve earned your place among us.

Welcome to the August edition of the Lineage BJJ Monthly Newsletter! This month, we have exciting updates, important announcements, and special features just for you. From upcoming competitions and belt promotions to member spotlights and exclusive techniques, there’s something for everyone. Don’t miss our FREE Women's Self-Defense Class on August 10th, and be sure to register for the Super Seminar, Black Belt Promotions, and BBQ on September 7th.

We’re also celebrating the achievements of our members, like Britteny Thrift’s new book release and Jack Sudduth’s inspiring journey in Jiu-Jitsu. Plus, learn a new guard pass technique and submit your questions for our "Ask a Black Belt" section.

Join us as we continue to build the largest and most supportive martial arts community in Southern Maryland. If you're interested in improving your fitness, self-defense skills, or competing, contact us today for a free trial offer. Grow with us both on and off the mats!

Stay connected, stay engaged, and stay on the path to greatness. Thank you for being part of the Lineage BJJ family!

Discover how Lineage BJJ's Gracie Jiu-Jitsu program instills discipline, respect, and perseverance in children. Our holistic approach goes beyond martial arts training, providing a path to lifelong success. Learn how our supportive community and structured environment help children develop essential life skills that extend far beyond the mat. Join us for a free trial and see the transformative impact on your child's confidence and focus.

The Role of the Role Model: How Parents Can Support Their Children's Extracurricular Activities

As a parent, you are your child's first role model. Your actions can make or break your child's will to either excel at or even quit a sporting activity they may love. This article provides five essential tips to help you be the best role model for your child, from letting coaches coach and embracing the importance of losing, to teaching perseverance and fostering an environment of encouragement. Discover how your support can help your child develop resilience, responsibility, and a lifelong love for their activities.

How to choose the right Jiu-Jitsu school

In the intricate fabric of today's world, the path to true greatness is often obscured. Yet, Gracie Brazilian Jiu-Jitsu, as taught at Lineage BJJ®, emerges as a luminous guide. Discover the profound depths of this martial art, where every technique and lesson resonates with years of tradition and refinement. Here, we not only emphasize the importance of lineage but also offer a transformative journey that transcends the mats. Dive into a legacy of excellence and understand why at Lineage BJJ®, greatness truly begins.

Unlock the secrets of Brazilian Jiu-Jitsu (BJJ) with Open Mat sessions at Lineage BJJ®. Dive deep into the nuances of "positional rolling," engage with a diverse community of practitioners, and enhance your BJJ journey. From safety protocols to the invaluable benefits, our guide offers an in-depth look into making the most of these self-directed sessions. Whether you're a newcomer or a seasoned enthusiast, discover why Open Mat is an essential step in mastering the art of BJJ.

Uncover the rich lineage and unique philosophies of Gracie Jiu-Jitsu (GJJ) and Brazilian Jiu-Jitsu (BJJ) in this comprehensive guide. Journey into the world of martial arts to discover the key differences between GJJ and BJJ, the dynamic duo with a twist. Learn about their shared origins, diverging paths, and how each martial art emphasizes different aspects of combat and self-defense. From GJJ's unwavering focus on real-world application and energy-efficient techniques, to BJJ's emphasis on sportive competition and submission grappling, this article uncovers what sets them apart, despite their shared roots. Whether your goal is self-defense preparedness or excelling in BJJ tournaments, gain valuable insights into choosing the martial art form that resonates with your journey towards discipline, growth, and self-discovery.

Discover the transformative power of our Little Sharks program for children aged 5-7 at Lineage BJJ. Learn how our carefully designed curriculum, grounded in neuroscience, child psychology, and industry expertise, enhances your child's functional strength, flexibility, and coordination, while fostering key values of respect and discipline. Join us in this journey to empower your child with confidence, problem-solving skills, and self-defense techniques through the art of Gracie Jiu-Jitsu.

Discover how to make an informed choice when selecting a martial arts school with Lineage BJJ's comprehensive guide. Learn the importance of style alignment, safety, hygiene, and cost transparency for an enriching martial arts journey.

Discover the essence of authenticity in the world of martial arts with Lineage BJJ. In an industry rampant with false claims, Lineage BJJ stands as a beacon of genuine Gracie Jiu-Jitsu. Dive into our latest blog article, 'All Black Belts Are Not Created Equal,' where we uncover the importance of lineage and authenticity, and how to discern genuine black belts from fraudulent claims. Equip yourself with the knowledge to make informed choices for your martial arts journey.

Immerse yourself in the profound legacy of Gracie Brazilian Jiu-Jitsu with Lineage BJJ® in Calvert MMA. In our latest blog post, we delve into the rich traditions and teachings that underpin our curriculum, which is steeped in the wisdom of the Gracie family and the legendary Grandmaster Helio Gracie. Find out how our director, Jim Thrift, ensures the authenticity and purity of Gracie Jiu-Jitsu in our academy and how our comprehensive programs for both adults and youth are tailored to imbue confidence, discipline, and self-defense skills. Discover the importance of real-life self-defense in our philosophy, and take a closer look at our detailed adult fundamentals curriculum which was recently revised by Professor Seth Caron. Join us in the journey of learning Gracie Jiu-Jitsu in its purest form, right from the source, only at Lineage BJJ®.

When it Counts: Quality Over Price in Martial Arts Training - You Get What You Pay For!

Explore the journey of learning and growth through our youth belt, promotion ranks, and requirements at Lineage BJJ®, a registered trademark. Our guide provides a comprehensive overview of our uniquely structured, systematic approach to BJJ, designed to engage, challenge, and empower our young practitioners.

Get an insider's view on the youth belt testing requirements at Lineage BJJ® through our latest blog post. Unpack the process, discipline, and determination needed to progress through the ranks, and understand what makes our approach to Brazilian Jiu-Jitsu instruction unique and rewarding for our young students.

Discover the nuances of adult belt systems and promotions in Brazilian Jiu-Jitsu at Lineage BJJ®. This article sheds light on our time-honored methods for BJJ learning and rank progression, offering a comprehensive overview for both newcomers and seasoned practitioners alike.

Three Reasons Women Should Train BJJ

At Lineage BJJ, we believe that Brazilian Jiu-Jitsu offers tremendous benefits for women. Whether you're looking to learn self-defense, get in shape, or become part of a supportive community, BJJ has something to offer. Here are three compelling reasons why women should consider training in this dynamic martial art:

1. Empowerment and Self-Defense: BJJ equips women with practical self-defense skills and the confidence to navigate challenging situations. Unlike traditional martial arts that rely on strength and size, BJJ focuses on leverage, technique, and body awareness, allowing individuals of all ages and sizes to defend themselves effectively. Our instructors teach women specific self-defense variations and strategies that can be applied in real-world scenarios, ensuring that you feel safe, empowered, and in control of your surroundings.

2. Personal Growth and Mental Resilience: BJJ is not just about physical strength but also about developing mental resilience and strategic thinking. Through consistent training, you'll improve your problem-solving abilities, enhance your focus, and gain a greater understanding of your body. As you push yourself to overcome challenges on the mat, you'll discover newfound confidence, perseverance, and personal growth that extend beyond the training environment.

3. Supportive Community and Lifelong Friendships: Training BJJ creates an exceptional sense of camaraderie and community among women. As you learn, drill, and spar with like-minded teammates, you'll build strong bonds, inspire and motivate each other, and create lifelong friendships. Our Lineage BJJ community in St. Mary's County fosters an inclusive and supportive environment where women uplift one another, celebrate accomplishments, and encourage personal growth.

By joining Lineage BJJ, you'll not only experience the physical and mental benefits of training but also become part of a vibrant community that will support and empower you on your journey. Don't miss out on the transformative power of Brazilian Jiu-Jitsu—come and train with us today!

In this compelling article, we explore the concept of 'Campus Confidence' and how it plays a vital role in a student's academic journey. Confidence is more than just a personal trait; it's a skill that can be honed and nurtured, ultimately leading to better performance and a more enriched educational experience.

We'll delve into practical strategies that students can adopt to boost their confidence, both in the classroom and on the broader campus setting. From overcoming public speaking anxiety to navigating social situations with ease, this guide provides a comprehensive overview of the steps one can take towards building a more confident, assertive self.

This article is not just for students, though. Educators and parents will gain insights into how they can contribute to fostering a more confident, affirming environment that enhances students' self-belief. Whether you're a student seeking to bolster your confidence, an educator striving to inspire, or a parent aiming to support, this article offers invaluable tips and perspectives.

'Campus Confidence®' is more than a buzzword; it's a mindset, a practice, and a key to unlocking students' full potential. Dive in to discover the transformational power of confidence in the campus setting.

Ensuring the safety of our students is our top priority at Lineage BJJ. We spare no expense in creating a secure training environment that promotes learning and growth. By investing in state-of-the-art equipment, thorough cleaning protocols, and top-notch instruction, we are committed to providing a safe and enjoyable experience for all our members. Safety is not just a claim for us, but a fundamental aspect of our academy's ethos.